The founder of FitOne® had this ingenious new product built out of necessity. Running a business and a ministry he needed to be in top physical condition without spending hours in the gym. Finding a way to combine a cardio workout with muscle toning that also provided stability and strength for those vital core muscles wasn’t available without using multiple pieces of equipment and long workouts. He knew that spinning provided the high intensity calorie burn in the shortest amount of time. Resistance bands provided the strengthening moves for the muscles that keep the metabolism at a high rate hours after the workout was over and more calories are burned in daily activity. A stability ball engages those core muscles more effectively than run of the mill crunches or planks. The Ball Bike now merges all three of these vital activities into one efficient workout.
The bike elevates your heart rate providing that all important cardio and calorie burn. But wait, the Ball Bike is a recumbent bike to give you the necessary cardio while engaging all of those lower body muscles to give you those firm glutes, thighs and calves that move you through your busy day. Next the stability ball engages those core muscles. It works your muscles that normal daily activities don’t truly engage. The ab, back and hip muscles are challenged in a way that only a stability ball can provide. You will get that lean line that you’ve been looking for. Say goodbye to that muffin top! The third and final weapons in this amazing workout are the resistance bands. You are able to strengthen your arms, chest and shoulders and that little over the top push for those core muscles. All of these activities combined will engage all 640 of the body’s skeletal muscles. You can now spend as little as 10 minutes a day conditioning and training your entire body to run at peak performance.